Drinking more increases your chances of illnesses and DUIs. It’s not necessary to cease visiting with friends or skip a drink with dinner to cut back on your alcohol consumption. Here are the top tips to help you keep your weekend alcohol free:
Plan To Succeed, or You Will Likely Fail
It is unacceptable to enter a gathering with a wait-and-see mentality. If you anticipate having a drink, you are almost certain to do so. If you consider yourself a drinker, alcohol is likely your chosen default mode. You must approach the weekend with a clear head. One option is to convince yourself, “I’m not drinking today.” You don’t have to swear off alcohol forever, but you can stick to your resolve for a weekend, a week, a month, or however long you’ve set a goal for yourself.
Know When To Say No
When everyone is drinking, how do you refuse one? Even while it can seem unattainable, there are many options. For example, you might promise to begin with water or offer to help yourself. You are under no obligation to provide your whole drinking history. It is not their concern, and not drinking does not indicate that you have a drinking issue. By abstaining from alcohol, you are choosing to be healthy for yourself. And you’re in good company—for a variety of reasons, 30 percent of the population abstains from drinking.
Try Utilizing Alcohol-Free Spirits
Drinking less doesn’t mean you can’t have fun. You may enjoy all the activities while laughing and dancing. I’ve discovered that abstaining from alcohol gives me greater freedom, enjoyment, and closer relationships. Even better, reward yourself with a nice, nonalcoholic beverage. It will be like you’re consuming alcohol, but you won’t really. The selection of spirits without alcohol is expanding quickly. So if you’re avoiding alcohol for the weekend, don’t be afraid to try new things.
One weekend, try out these top tips to help you keep your weekend alcohol free. Taking these steps will help ensure that you avoid any mishaps like dangerous driving that drinking too much alcohol can cause, ultimately keeping you out of trouble.
