Summer is the hottest time of the year, and finding any relief can be tricky. First, you try to cool down with some water or stay out of the sun, but that can only go so far. Read on to learn about the best ways to keep the summer heat from getting to you.
Place Ice in Front of Your Fan
This is a fun trick many don’t try because it seems a little crazy, but it works. If you are in your home and feeling incredibly hot, you try to turn on some fans, but this can only work so much. Instead of blowing cool air, it feels like it is just spreading the hot air around. Try putting a bowl of ice cubes or even just a bowl of frozen water right in front of the fan. Then, tilt the fan at an angle so the air flows directly onto the ice, cooling the air that will blow around your home. Doing this can cool your house down drastically, but after a while, you will need to replace the bowl as the ice will melt.
Maintain Your Car
A big part of the summer heat that gets to you is in your car. In the morning, you’re scared to go out because you know once you step foot in your vehicle, it will make you sweat. It’s made even worse by the fact it takes forever to cool down when it does turn on. If this is the case for your car, your AC compressor may be malfunctioning. Without a solid AC compressor, you won’t have a stable flow of cool air in your vehicle, and you’ll pay the price. You can tell if it is malfunctioning by getting hot air from your vents or smelling burning rubber. Even without any of these signs, you should consider getting your car’s AC worked on so you can stay as cool as possible when driving around in the sun and heat.
Eat Spicy Food
This point sounds a little crazy. Spicy food makes you feel hot, so why would you eat it if you already feel hot? Well, the body sweats when it feels hot as an instinctual evolutionary way to cool you down. However, sometimes you are just hot and not sweating at all. Spicy food is a terrific way to get that sweating started, as the chemical capsaicin in spicy foods acts as an irritant. They excite the body’s receptors that typically respond to heat, triggering sweating, and ultimately cooling you and your body down.
Keep the summer heat from getting to you with these simple tips, and soon, everyone will wonder why you are so cool while they are all still sweating. It may not play out exactly like that, but in the heat, you will be much cooler than everyone else you see on a daily basis.
