Driving a semi-truck is not just a job; it’s a lifestyle that comes with its own unique set of challenges and risks. One of these risks includes the potential for injury. Whether it’s due to the long hours behind the wheel, the physical demands of loading and unloading cargo, or the dangers posed by other motorists, semi-truck drivers face a higher risk of certain types of injuries. Learn about several common injuries among semi-truck drivers, their causes, and what professionals in this industry can do to ensure their health and safety.
Arthritis
Arthritis is a common ailment that affects nearly 60 million adults and 300,000 children in the United States alone. The condition involves the inflammation of one or more joints, with symptoms primarily being joint pain and stiffness. There are over 100 types of arthritis and related conditions, each having varying causes. Semi-truck drivers most commonly develop arthritis in their hands as a result of the way they hold the vehicle’s steering wheel. Although there is no cure for this condition, semi-truck drivers can adopt strategies to manage arthritis symptoms, such as making ergonomic adjustments to their driving setup.
Back Injuries
Back injuries are a prevalent issue among semi-truck drivers, often resulting from the long hours spent in a seated position. These injuries can range from minor strains and sprains to more serious conditions like degenerative disc disease. The constant vibration of the truck, combined with the physical strain of loading and unloading freight, can exacerbate these issues, leading to chronic back pain and potentially serious spinal problems. Making subtle adjustments to the driver’s seat of their vehicle can help semi-truck drivers prevent back injuries during long-haul journeys.
Strains and Sprains
Strains and sprains are perhaps the most common injuries among semi-truck drivers. These can occur from maintaining the same driving posture for extended periods, sudden movements during a road incident, or the physical exertion involved in loading and unloading cargo. Regular breaks, stretching exercises, and proper manual handling techniques can go a long way in preventing these common injuries.
Neck Injuries
Neck injuries are also fairly prevalent among semi-truck drivers. Spending long hours behind the wheel, coupled with the constant vibration of the vehicle, can lead to muscle strains and other neck-related problems. Over time, these can develop into chronic conditions that cause significant discomfort and can potentially impact a driver’s ability to do their job effectively. Doing regular neck exercises, maintaining good posture, and taking frequent breaks can help mitigate the risk of these injuries.
