Balancing work, mental health, exercise, chores, and hobbies is never easy. However, when you work from home, you have a more flexible environment that makes these activities a bit simpler to achieve.
Your physical well-being is a priority. Some days, you feel sluggish and can’t get yourself to go to the gym or head out for a jog. When you work remotely, there’s a way to fix this problem! Try some of these methods to stay active while working from home.
Incorporate a Standing Desk
The aftermath of sitting at a desk all day includes poor posture, tight shoulders, stiff knees, and an increased risk of high blood pressure. The simple act of standing can greatly improve your overall health.
If you want to switch up your routine, implement a standing desk. You can adjust the height to exactly what you need. When it’s time to take a break from standing and working, you can lower the desk and return the chair.
Use a Walking Pad
If you want to get a good workout while on the clock, then using a walking pad is the best method to stay active! While working from home, you might feel stationary and stiff. You want to improve your overall health and complete work responsibilities.
Instead of putting off a workout, you can accomplish your step goal for the day from the comfort of your office. You should note that there are fewer capabilities than the average treadmill. For example, there’s a limited walking speed and no incline alterations. However, it’s perfect when you want to get your body moving without losing focus on your job.
Stretch for 10 Minutes Each Day
Stretching is highly beneficial for your overall health and wellness. Some days, you feel the stress from trying to over-deliver while working remotely. It causes tense shoulders and a cluttered mind.
That’s when routine stretching becomes useful. Stretching every day improves mobility, prevents injuries, and rejuvenates the mind. While it’s not yoga or meditation, it’s a great way to relieve the body and mind from stress.
In the morning, before work or during a break, conduct a 10-minute stretching routine. Include a blend of stretches targeted at the neck, back, hamstrings, hips, and arms.
Use Your Breaks for Exercise
There are some easy exercises you can conduct without running or using weights. Squats, push-ups, jumping rope, and many ab workouts are great!
Determine the duration of your breaks. Throughout the day, decide how you want to use those breaks. Perhaps incorporating a couple of these exercises is the goal you want to achieve. Designate a little space in your office for a mat, and get moving!
Get Ready for a Run As Soon as the Workday Ends
Now it’s time for the real exercise to begin! Once you incorporate some of these new ideas to get mobile during work, you can get a true workout in.
When the end of the workday nears, start putting on your running attire. As soon as you stop working, get to the gym or jog in the neighborhood! Moving quickly will maintain your motivation and ensure you achieve the workout you desire. You’ll feel incredibly proud of yourself for the accomplishment and make this a routine.
